Most of us know the basics—brush, floss, repeat. But what about the lesser-known habits that quietly support (or hurt) your smile? Did You Know? Stress can cause jaw clenching and grinding. Dry mouth from dehydration increases your risk of decay. Mouth breathing can lead to gum problems and bad breath. Small Habits, Big Impact: Chew …
Most of us know the basics—brush, floss, repeat. But what about the lesser-known habits that quietly support (or hurt) your smile?
Did You Know?
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Stress can cause jaw clenching and grinding.
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Dry mouth from dehydration increases your risk of decay.
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Mouth breathing can lead to gum problems and bad breath.
Small Habits, Big Impact:
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Chew sugar-free gum to boost saliva.
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Snack smart—almonds, celery, and cheese are tooth-friendly.
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Get enough sleep—your body (and mouth) heals overnight.
Real Talk:
A patient once asked why their teeth kept shifting. Turns out, their constant mouth breathing at night was drying out their gums and weakening support!
Call to Action:
Dental health isn’t just about what you do with a toothbrush—it’s about your whole lifestyle. Take a holistic approach and keep that smile strong from the inside out.
