Beyond the Brush: Surprising Ways to Boost Your Dental Health

Most of us know the basics—brush, floss, repeat. But what about the lesser-known habits that quietly support (or hurt) your smile?

 Did You Know?

• Stress can cause jaw clenching and grinding.

• Dry mouth from dehydration increases your risk of decay.

• Mouth breathing can lead to gum problems and bad breath.

 Small Habits, Big Impact:

• Chew sugar-free gum to boost saliva.

• Snack smart—almonds, celery, and cheese are tooth-friendly.

• Get enough sleep—your body (and mouth) heals overnight.

 Real Talk:

A patient once asked why their teeth kept shifting. Turns out, their constant mouth breathing at night was drying out their gums and weakening support!

Call to Action:
Dental health isn’t just about what you do with a toothbrush—it’s about your whole lifestyle. Take a holistic approach and keep that smile strong from the inside out.